You don’t have to navigate stress, anxiety, or emotional overwhelm on your own.
I’m Katalin Mráz, a psychologist offering English-speaking counselling both online and in-person in Budapest (5th district).
Together, we create a safe, non-judgmental space to slow down, understand what’s really happening inside, and find tools that help you feel more balanced, confident, and connected to yourself again.
You may be feeling anxious, stuck, or emotionally exhausted — even if life looks “fine” from the outside.
Through our work together, you can learn to understand your patterns, regulate emotions more effectively, and find a sense of inner steadiness.
🌿 Anxiety, worry, and overthinking
🌿 Stress and emotional overload
🌿 Difficult life transitions (moving abroad, career, relationships)
🌿 Perfectionism, self-doubt, or people-pleasing
🌿 Emotional eating and body image concerns
🌿 Building healthier boundaries and self-connection
Each session is tailored to your needs — supportive, practical, and grounded in psychological insight.
My style combines warmth and professional clarity. I aim to help you not only understand your challenges, but also learn how to respond to them differently.
I draw on several therapeutic approaches, including:
Cognitive-behavioural therapy (CBT) – working with thoughts and reactions
Schema and emotion-focused elements – identifying deeper patterns
Relaxation and grounding techniques – calming the nervous system
Coaching-based methods – finding practical steps forward
Our goal is not to “fix” you, but to reconnect you with your own inner stability and strength.
Individual session (50 minutes): 16 000 HUF
Focused support (6 sessions): 78 000 HUF
Student rate: 13 000 HUF (Hungarian only)
Payment available via bank transfer or Stripe.
Book your first session – online or in person in central Budapest (5th district)
We meet for 50 minutes – to explore your experiences, challenges, and goals
You receive tailored guidance and tools – to integrate into your everyday life
All sessions are confidential, conducted in English, and scheduled flexibly to fit your availability.
If you’d like to learn more or schedule your first session, please get in touch —
I’ll be happy to answer your questions and help you decide if this process feels right for you.